Loving Detachment
For far too long, I tolerated disrespect and mistreatment. Why? Because I was afraid to…
Continue reading →
Shame
Shame thrives in the shadows, growing stronger when fed by secrecy, silence, and judgment. It…
Suppressing Emotions
Have you ever considered how much energy it takes to push painful emotions out of…
Spiritual Trauma
Hillary L. McBride, a leading voice in the field of spiritual trauma, sheds light on…
Healing Journey
Healing is not a straight path. In fact, it often feels messier than we imagined.…
You Can Rewrite Your Story
Did you know that the way we act, behave, and make decisions is often rooted…
Transforming Beliefs
I firmly believe that transforming our beliefs is at the core of true healing. Why?…
Neurons that Fire Together Wire Together
Have you ever come across the phrase, “neurons that fire together wire together”? It’s a…
Loving the Work You Do
There’s something extraordinary about loving the work you do—it’s a kind of magic that infuses…
In the Absence of Belonging, There is Always Suffering
Brené Brown once said, “In the absence of belonging, there is always suffering.” Those words…