Have you ever felt frustrated with yourself for freezing during a conversation, overreacting to something…
Category Archives: Blog
You cannot fix people. You can only love them.
This simple yet profound truth feels…
As Thich Nhat Hanh beautifully said: “In the presence of deep listening, there is healing.…
Each day, as I scroll through the headlines, my heart aches at the cruelty of…
What if heaven is not just a distant place but a state of being, a…
Have you ever stopped to notice how your body reacts when you feel unsafe? It’s…
For years, the word revolution has captured my heart. It signifies a sudden, momentous change,…
For far too long, I tolerated disrespect and mistreatment. Why? Because I was afraid to…
Shame thrives in the shadows, growing stronger when fed by secrecy, silence, and judgment. It…
Have you ever considered how much energy it takes to push painful emotions out of…