Shame
According to BrenĂ© Brown, there are three things that shame needs to survive: secrecy, silence,…
Suppressing Emotions
It takes a lot of energy to suppress painful emotions. Feelings buried alive never die.…
Spiritual Trauma
This is a quote from Hillary L. McBride who is working on a project about…
Healing Journey
Wisdom from Hillary L. McBride:
“On the journey to heal, we can often feel worse…
You Can Rewrite Your Story
Did you know that our actions, behaviors, and decisions are based on the stories we…
Transforming Beliefs
I believe that transforming beliefs is the most important healing work we can do.
Anything…
You Can Rewire Your Brain
Have you ever heard the phrase “neurons that fire together wire together?”
Basically what it…
Doing Great Work
I love the work I do.
I’ve been working on a new trauma-informed life coaching…
Belonging
I am fortunate to live in a community where I feel loved, valued, and celebrated.…
We are loved. We are enough.
For some years now, I’ve been deconstructing some shame-based beliefs that were instilled in me.…