According to Bessel Van Der Kolk, author of The Body Keeps the Score, “When something…
Author Archives: Kari Browning
I am convinced that a healthy nervous system holds the key to living in vibrant…
Trauma can be defined as an emotional response to an event or an experience that…
Epigenetics is the study of how behaviors and environment can cause changes that affect the…
Instead of being present, it’s easy to become focused on the past or worry about…
Most of us are living inside prisons of our own making through negative core beliefs…
Some symptoms of stored trauma can include: anger, fearfulness, nightmares, insomnia, addictive behavior, chronic fatigue,…
Most health issues are rooted in stress. (Medical research estimates approximately 90 percent of illness…
In a world where slander and cruelty have become normalized, I want to go against…
What I appreciate the most about this new season of my life is that I’m…