Shame
Shame thrives in the shadows, growing stronger when fed by secrecy, silence, and judgment. It…
Unlearning Shame and Reclaiming Joy
For years, I’ve been on a journey of unlearning—a process of deconstructing the shame-based beliefs…
Rewrite Your Story
Brené Brown once said, “When we deny our stories, they define us. When we own…
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Shame and Disrespect
We all know what it is like to be shamed or disrespected.
For some, it…