It takes a lot of energy to suppress painful emotions. Feelings buried alive never die.…
Category Archives: Healing
Have you ever heard the phrase “neurons that fire together wire together?”
Basically what it…
I am convinced that a healthy nervous system holds the key to living in vibrant…
Trauma can be defined as an emotional response to an event or an experience that…
Epigenetics is the study of how behaviors and environment can cause changes that affect the…
Some symptoms of stored trauma can include: anger, fearfulness, nightmares, insomnia, addictive behavior, chronic fatigue,…
Most health issues are rooted in stress. (Medical research estimates approximately 90 percent of illness…
What I appreciate the most about this new season of my life is that I’m…
I have learned that the most important thing we can do for our health is…
We all share the same basic needs.
We have physiological needs, such as the need…