I forget all of the past as I fasten my heart to the future instead.…
Category Archives: Coaching
Some happiness habits:
1. Smile – Smiling causes the brain to release dopamine, which makes…
When we hold space for ourselves, we can better hold space for others.
Holding space…
What does it mean to “hold space” for someone?
It means sitting with someone and…
We can rewrite limiting subconscious programs through “energy psychology.”
One way we can do this…
Curious people are avid learners.
I love reading books, blogs, and listening to podcasts. I…
You are always in a state of creation. You are creating your reality every moment…
Habits are a set of automatic unconscious thoughts, behaviors, and emotions that are acquired through…
What if we lived every day as if it were our last?
I’m learning to…
During the first seven years of our lives, our brains function primarily in the theta…