Mindfulness
It’s important in our healing journey to set an intention to live in the present…
A New Future
I forget all of the past as I fasten my heart to the future instead.…
Be Happy
Some happiness habits:
1. Smile – Smiling causes the brain to release dopamine, which makes…
Holding Space for Yourself
When we hold space for ourselves, we can better hold space for others.
Holding space…
Holding Space
What does it mean to “hold space” for someone?
It means sitting with someone and…
Hypnosis
We can rewrite limiting subconscious programs through “energy psychology.”
One way we can do this…
Stay Curious
Curious people are avid learners.
I love reading books, blogs, and listening to podcasts. I…
Change Your Energy
You are always in a state of creation. You are creating your reality every moment…
Re-creating our Future
Habits are a set of automatic unconscious thoughts, behaviors, and emotions that are acquired through…
Being Present
What if we lived every day as if it were our last?
I’m learning to…