Have you ever considered how much energy it takes to push painful emotions out of…
Hillary L. McBride, a leading voice in the field of spiritual trauma, sheds light on…
Healing is not a straight path. In fact, it often feels messier than we imagined.…
Did you know that the way we act, behave, and make decisions is often rooted…
I firmly believe that transforming our beliefs is at the core of true healing. Why?…
Have you ever come across the phrase, “neurons that fire together wire together”? It’s a…
There’s something extraordinary about loving the work you do—it’s a kind of magic that infuses…
Brené Brown once said, “In the absence of belonging, there is always suffering.” Those words…
For years, I’ve been on a journey of unlearning—a process of deconstructing the shame-based beliefs…
According to Bessel van der Kolk, the renowned trauma expert and author of The Body…