Like Dorothy in The Wizard of Oz, I spent years searching for “home.” I believed…
Tag Archives: Life Coaching
For far too long, I tolerated disrespect and mistreatment. Why? Because I was afraid to…
Religious trauma can leave invisible wounds that are deeply painful yet profoundly real. This kind…
The Most Important Thing You Can Do for Your Health
In our fast-paced, stress-filled world,…
Connection is at the heart of what it means to be human. We all long…
When someone you care about is hurting, it can be difficult to know what to…
Did you know that you can consciously tap into your nervous system and change how…
Brené Brown once said, “When we deny our stories, they define us. When we own…
Healing is not a straight path; it’s a journey, often unpredictable, yet profoundly transformative. Sometimes,…
When life feels heavy and challenges come crashing down, it’s natural to lean on family,…