Einstein said that future medicine would be the medicine of frequencies.

According to Dr. David Hawkins, love is one of the highest vibrations in the emotional spectrum. Shame is one of the lowest.

Shame causes you to believe that you are flawed and unworthy of love and belonging.

Shame is passed down from generation to generation. It is also reinforced in many religious communities.

Until we learn to love and accept ourselves, we will stay stuck in the vibration of shame. We can replace feelings of shame with compassion and self-love.

When you feel shame, simply place a hand over your heart and say “I love you,” “I forgive you,” “You are beautiful.”

Brene Brown, a shame researcher, has said that shame cannot survive empathy. When we are real and vulnerable and we share our story in safe places, shame can’t survive.