I have observed that shame is often at the root of loneliness and isolation.

Loneliness can cause so much suffering. It can even cause premature death. Those who are lonely have a higher risk of heart disease, dementia, and other health issues.

To love and be loved is our most basic human need, but shame can cause us to disconnect and distance ourselves from others.

What would it be like if you were free of shame?

It’s possible if you do the healing work! ❤️