“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” Brené Brown

According to Brené, a lot of the stories we tell ourselves just aren’t true. When we desire to change our story, it is often helpful to examine the shame story we are making up about ourselves and let go of that narrative.

In order to rewrite our story, we have to identify and let go of limiting beliefs and tell ourselves the truth, such as “I am worthy of love and belonging,” “I am lovable,” etc.