I have learned that the most important thing we can do for our health is to rest our nervous system.

Stress, worry, and busyness will cause our nervous systems to become dsyregulated. This can cause serious health issues.

The repeated activation of the stress response takes a toll on the body. Chronic stress contributes to high blood pressure, heart disease, neurological problems, hormonal imbalance, anxiety, depression, etc.

The best thing we can do for our health is to slow down. We also need to address emotional triggers that cause our body to go into the fight, flight, or freeze mode.