Did you know that many of the subconscious programs shaping your beliefs, emotions, and behaviors were written during the first seven years of your life? During this time, your brain operated primarily in a theta wave state—a deeply relaxed and receptive mode that allowed you to absorb information effortlessly. While this natural process helped you learn essential skills and adapt to your environment, it also embedded limiting beliefs and patterns that may no longer serve you as an adult.

The good news? Those programs aren’t set in stone. Through the transformative tools of energy psychology, we can rewrite these old scripts and step into greater freedom, authenticity, and alignment. One powerful way to do this is through hypnosis, a method that taps into the same theta state where those original programs were created.

But before you picture someone clucking like a chicken on a stage, let’s clear up a common misconception. Clinical hypnosis is profoundly different from “stage hypnosis.” While the latter is meant to entertain, clinical hypnosis is a safe, therapeutic practice grounded in neuroscience. It allows you to access the subconscious mind—the very place where those limiting beliefs reside—and gently rewire it with new, empowering patterns.

In this deeply relaxed state, you’re always in control. You remain aware and engaged, but your mind becomes more open to positive suggestions and healing insights. Whether you’re working to release fears, shift self-sabotaging behaviors, or cultivate greater self-worth, hypnosis can be a profound tool in your transformation journey.

Energy psychology offers us the ability to heal at the root level. By addressing the subconscious, we aren’t just masking symptoms or struggling with willpower—we’re rewiring the underlying programming that governs how we think, feel, and show up in the world. It’s a process of liberation that invites us to step fully into the life we’re meant to live.