I am loving life these days.
Things I am putting into practice:
1. Gratitude
2.…
Category Archives: Healing
I love that I can go pick a lemon in my own backyard! Lemons are…
In the dictionary, one of the definitions for home is “where we flourish, and where…
Traumatic memories can not only affect the mind, but also the nervous system.
When traumatic…
Projection is a defense mechanism in which individuals attribute characteristics they find unacceptable in themselves…
We have been losing “the war on drugs” because we are not addressing the root…
We all know what it is like to be shamed or disrespected.
For some, it…
Self-abandonment begins in childhood.
If your parents didn’t meet your emotional and/or physical needs in…
Trauma bonding is when a person stays in a destructive relationship and is loyal to…
Projection is a defense mechanism where someone denies their faults and attributes them to others.…