Holding Space
We need loving witnesses. People who will hold space for us.
We all long to…
Body Memory
Symptoms of trauma can remain hidden and suddenly surface when something or someone triggers a…
Healing Your Soul
You may need to do healing work if:
You feel like a victim.
You are…
Layers of Healing
One of the biggest lessons I have learned is that healing comes in layers.
If…
Let Yourself Feel
If we feel our own feelings, we can hold space for others as they feel…
Remembering Who You Are
Supporting you in remembering who you are….…
Love or Fear
“There is no fear in love. But perfect love drives out fear, because fear has…
Self-Care
“You serve me a six-course dinner right in front of my enemies. You revive my…
Clothed in Compassion
We are told in Colossians 3 to clothe ourselves in compassion. It’s never too late…
Rewire Your Brain
In order to change the neural networks in our brains, we need to focus on…