Treasure Within
We are like common clay jars that carry this glorious treasure within, so that this…
Reinvent Yourself
“If you want a new outcome, you will have to break the habit of being…
Nervous System Regulation
The fight-flight-freeze response is your body’s natural reaction when you don’t feel safe. It’s a…
An Ongoing Journey
Healing is an ongoing journey.
I am grateful for those who have been a part…
Epigenetics
Epigenetics is the study of how our behavior and environment can cause changes that affect…
Returning Home
Finding our true home, I believe, is about the ability to fully and completely love…
Beauty
Beauty and meditation heal the soul.
Breathe in beauty…….exhale peace.…
Shame
Einstein said that future medicine would be the medicine of frequencies.
According to Dr. David…
Loving All of You
It is also healing when you learn to love and have compassion for ALL parts…
Holding Space
We need loving witnesses. People who will hold space for us.
We all long to…