Open Heart
A broken heart is an open heart.
It is in the breaking, that our hearts…
Water Meditation
Did you know that approximately 70 percent of the human body is made up of…
Hacking our Nervous System
It is possible to consciously tap into the nervous system and change the way our…
Time to Heal
Healing is a journey.
If we are having more emotion about something than what is…
Trauma Imprint
Our bodies and brains carry memories of past trauma.
Sometimes the memory of the experience…
Trauma
Trauma is not just the bad things that happened (like bullying or abuse), but can…
Broken Cisterns
Our institutions are broken: the church system, the health care system, the prison system, the…
Spiritual Bypassing
Spiritual bypassing is basically denial, avoidance, and repression.When we suppress our emotions, it can cause…
Trauma-informed Care
There have been numerous studies that show a strong link to traumatic experiences and substance…
Whole and Healed
“Make this your common practice: Confess your sins to each other and pray for each…