When someone is reacting out of a triggered or dysregulated state, we can de-escalate the…
Category Archives: Coaching
We were all meant to live lives full of curiosity and wonder.
Becoming fully alive…
As has often been said, unless we make the unconscious conscious, it will direct our…
Here are some traits of “safe” people:
1. They listen without judgment and are empathetic.…
Rest and repair is needed if our nervous system has become dysregulated due to ongoing…
Many people are using the term “deconstruction” to describe what they are experiencing on their…
“We are what we believe we are.” – C.S. Lewis
It’s time to rid yourself…