According to Bessel Van Der Kolk, author of The Body Keeps the Score, “When something…
Category Archives: Coaching
Instead of being present, it’s easy to become focused on the past or worry about…
Most of us are living inside prisons of our own making through negative core beliefs…
We all crave connection, but sometimes it is hard to develop healthy relationships where we…
When talking to someone who is hurting, try to imagine what the other person is…
“When we deny our stories, they define us. When we own our stories, we get…
It is very important to get support from family, friends, and therapy when we are…
We can make a conscious effort to stop worrying about what others think about us.…
Many learned to repress emotions or dissociate in order to survive when it wasn’t safe…
It’s important in our healing journey to set an intention to live in the present…