For years, I’ve been on a journey of unlearning—a process of deconstructing the shame-based beliefs…
Category Archives: Coaching
According to Bessel van der Kolk, the renowned trauma expert and author of The Body…
In a world that moves faster by the day, it’s easy to slip into the…
Most of us, whether we realize it or not, are living inside prisons of our…
Connection is at the heart of what it means to be human. We all long…
When someone you care about is hurting, it can be difficult to know what to…
Brené Brown once said, “When we deny our stories, they define us. When we own…
When life feels heavy and challenges come crashing down, it’s natural to lean on family,…
We live in a world that often tells us our worth is measured by how…
For many of us, emotional repression or dissociation was a survival skill we developed as…