Healing is a journey.
If we are having more emotion about something than what is…
Category Archives: Blog
It is very important to get support from family, friends, and therapy when we are…
We can make a conscious effort to stop worrying about what others think about us.…
Our bodies and brains carry memories of past trauma.
Sometimes the memory of the experience…
Our intention creates our reality.
An intention is a principle that guides our thoughts and…
What if we were so in love with life that we could experience heaven on…
What if our goal was to become love?
How different our lives, our families, our…
Many learned to repress emotions or dissociate in order to survive when it wasn’t safe…
It’s important in our healing journey to set an intention to live in the present…
I forget all of the past as I fasten my heart to the future instead.…