We are often drawn to unsafe connections because they feel familiar. There is a psychological…
Category Archives: Blog
In 1 Corinthians 13 (the love chapter), Paul talks about putting away childish ways. In…
We all have a need to be seen and heard.
If you were neglected or…
Let’s make room at our tables for those different than us.
Let’s choose to love…
We feel invalidated and unheard when we are ignored or judged when we express our…
Emotional triggers reveal unhealed wounds.
The emotional response can be anger, fear, sadness, etc., or…
Learning to love ourselves is key in our healing process.
When we’ve been wounded, we…
I’ve observed something profound in my work and my own journey: shame is often at…
What if the secret to health, vitality, and longevity wasn’t just about diet, exercise, or…
Have you ever noticed how quickly your body reacts to danger? Without even thinking, your…