Some happiness habits:
1. Smile – Smiling causes the brain to release dopamine, which makes…
Trauma is not just the bad things that happened (like bullying or abuse), but can…
When we hold space for ourselves, we can better hold space for others.
Holding space…
What does it mean to “hold space” for someone?
It means sitting with someone and…
Our institutions are broken: the church system, the health care system, the prison system, the…
Spiritual bypassing is basically denial, avoidance, and repression.When we suppress our emotions, it can cause…
There have been numerous studies that show a strong link to traumatic experiences and substance…
“Make this your common practice: Confess your sins to each other and pray for each…
We are like common clay jars that carry this glorious treasure within, so that this…
We can rewrite limiting subconscious programs through “energy psychology.”
One way we can do this…