Most of us, whether we realize it or not, are living inside prisons of our…
Trauma doesn’t just live in the mind—it takes root in the body. The effects of…
Did you know that an estimated 90% of illnesses and diseases are rooted in stress?…
We live in a time when slander and cruelty have seeped into the everyday, becoming…
In this new season of my life, what I cherish most is the opportunity to…
Mystics throughout history have spoken of God as the living flame that resides within each…
The Most Important Thing You Can Do for Your HealthIn our fast-paced, stress-filled world, I’ve…
For years, I’ve been captivated by how significant events in the Bible and throughout history…
Connection is at the heart of what it means to be human. We all long…
Marshall Rosenberg once said, “Use anger as a wake-up call to unmet needs.” At our…