When someone is reacting out of a triggered or dysregulated state, we can de-escalate the…
I used to crave certainty.
I thought that would come with having right doctrine, obeying…
We were all meant to live lives full of curiosity and wonder.
Becoming fully alive…
As has often been said, unless we make the unconscious conscious, it will direct our…
“When we experience the Beautiful, there is a sense of homecoming.
We feel most alive…
One of the biggest lessons I have learned is that healing comes in layers.
If…
In 2010, best selling author Anne Rice wrote: “For those who care, and I understand…
“And never let ugly or hateful words come from your mouth, but instead let your…
“Those who look to Him are radiant; their faces are never covered with shame.” (Psalms…
Here are some traits of “safe” people:
1. They listen without judgment and are empathetic.…