According to Brené Brown, there are three things that shame needs to survive: secrecy, silence,…
It takes a lot of energy to suppress painful emotions. Feelings buried alive never die.…
This is a quote from Hillary L. McBride who is working on a project about…
Wisdom from Hillary L. McBride:
“On the journey to heal, we can often feel worse…
Did you know that our actions, behaviors, and decisions are based on the stories we…
I believe that transforming beliefs is the most important healing work we can do.
Anything…
Have you ever heard the phrase “neurons that fire together wire together?”
Basically what it…
I love the work I do.
I’ve been working on a new trauma-informed life coaching…
I am fortunate to live in a community where I feel loved, valued, and celebrated.…
For some years now, I’ve been deconstructing some shame-based beliefs that were instilled in me.…