Have you ever come across the phrase, “neurons that fire together wire together”? It’s a…
Author Archives: Kari Browning
There’s something extraordinary about loving the work you do—it’s a kind of magic that infuses…
Brené Brown once said, “In the absence of belonging, there is always suffering.” Those words…
For years, I’ve been on a journey of unlearning—a process of deconstructing the shame-based beliefs…
According to Bessel van der Kolk, the renowned trauma expert and author of The Body…
I’m convinced that a healthy nervous system is the foundation for vibrant, thriving health. This…
Trauma. Just hearing the word can evoke feelings of heaviness and complexity. At its core,…
Have you ever felt like your genes were your destiny? That you were forever tied…
In a world that moves faster by the day, it’s easy to slip into the…
Most of us, whether we realize it or not, are living inside prisons of our…