I believe that transforming beliefs is the most important healing work we can do.

Anything we do repeatedly, including thoughts, feelings, and behaviors, gets “wired” into our brains.

These patterns become well-worn paths that are very easy for the brain to travel down, and the more they are repeated, the more hard-wired they become.

If we realize certain thought patterns aren’t serving us, and we want to change them, we can “rewire,” or “re-train” our brain to think other thoughts instead.