Have you ever heard the phrase “neurons that fire together wire together?”

Basically what it means is that every physical and mental process involves the firing of thousands of neurons, in a chain reaction.

Processes that are repeated frequently are memorized so they don’t require conscious thought.

Anything we do repeatedly, including thoughts, feelings, and behaviors, gets “wired” into our brains.

If we realize certain thought patterns aren’t serving us, and we want to change them, we can “rewire,” or “re-train” our brain to think other thoughts instead. This is key to lasting change.

In coaching sessions, I teach people how they can rewire their brain and rewrite their story.