Self-Healing
Trauma can be defined as an emotional response to an event or an experience that…
Epigenetics
Epigenetics is the study of how behaviors and environment can cause changes that affect the…
Mindfulness
Instead of being present, it’s easy to become focused on the past or worry about…
The Door is Open
Most of us are living inside prisons of our own making through negative core beliefs…
Somatic Experiencing
Some symptoms of stored trauma can include: anger, fearfulness, nightmares, insomnia, addictive behavior, chronic fatigue,…
Effects of Stress
Most health issues are rooted in stress. (Medical research estimates approximately 90 percent of illness…
Kindness
In a world where slander and cruelty have become normalized, I want to go against…
Sacred Time
What I appreciate the most about this new season of my life is that I’m…
All Flame
Many mystics talk about God as the living flame within each of us.
There is…