Trauma. Just hearing the word can evoke feelings of heaviness and complexity. At its core,…
Have you ever felt like your genes were your destiny? That you were forever tied…
In a world that moves faster by the day, it’s easy to slip into the…
Most of us, whether we realize it or not, are living inside prisons of our…
Trauma doesn’t just live in the mind—it takes root in the body. The effects of…
Did you know that an estimated 90% of illnesses and diseases are rooted in stress?…
We live in a time when slander and cruelty have seeped into the everyday, becoming…
In this new season of my life, what I cherish most is the opportunity to…
Mystics throughout history have spoken of God as the living flame that resides within each…