Rest your Nervous System
I have learned that the most important thing we can do for our health is…
Tu B’Av
For years, I have been fascinated with the fact that events throughout the Bible occurred…
Connection
We all crave connection, but sometimes it is hard to develop healthy relationships where we…
Unmet Needs
We all share the same basic needs.
We have physiological needs, such as the need…
Open Heart
A broken heart is an open heart.
It is in the breaking, that our hearts…
Comforting the Hurting
When talking to someone who is hurting, try to imagine what the other person is…