Many learned to repress emotions or dissociate in order to survive when it wasn’t safe…
It’s important in our healing journey to set an intention to live in the present…
I forget all of the past as I fasten my heart to the future instead.…
Some happiness habits:
1. Smile – Smiling causes the brain to release dopamine, which makes…
Trauma is not just the bad things that happened (like bullying or abuse), but can…
When we hold space for ourselves, we can better hold space for others.
Holding space…
What does it mean to “hold space” for someone?
It means sitting with someone and…
Our institutions are broken: the church system, the health care system, the prison system, the…
Spiritual bypassing is basically denial, avoidance, and repression.When we suppress our emotions, it can cause…
There have been numerous studies that show a strong link to traumatic experiences and substance…