Water Meditation
Did you know that approximately 70 percent of the human body is made up of…
Hacking our Nervous System
It is possible to consciously tap into the nervous system and change the way our…
Rewriting our Story
“When we deny our stories, they define us. When we own our stories, we get…
Time to Heal
Healing is a journey.
If we are having more emotion about something than what is…
Your Own “Best Friend”
It is very important to get support from family, friends, and therapy when we are…
Worry about What Others Think
We can make a conscious effort to stop worrying about what others think about us.…
Trauma Imprint
Our bodies and brains carry memories of past trauma.
Sometimes the memory of the experience…
Love is My Intention
Our intention creates our reality.
An intention is a principle that guides our thoughts and…
Be In Love
What if we were so in love with life that we could experience heaven on…
Becoming Love
What if our goal was to become love?
How different our lives, our families, our…