It is also healing when you learn to love and have compassion for ALL parts…
We need loving witnesses. People who will hold space for us. We all long to…
Symptoms of trauma can remain hidden and suddenly surface when something or someone triggers a…
You may need to do healing work if:You feel like a victim.You are judgmental.You feel…
When someone is reacting out of a triggered or dysregulated state, we can de-escalate the…
I used to crave certainty. I thought that would come with having right doctrine, obeying…
We were all meant to live lives full of curiosity and wonder.Becoming fully alive is…
As has often been said, unless we make the unconscious conscious, it will direct our…
“When we experience the Beautiful, there is a sense of homecoming.We feel most alive in…
One of the biggest lessons I have learned is that healing comes in layers.If you…